About
The move your body program is your first step into creating new habits. Each day you'll commit to moving your body in any way for at least one minute. Then you'll mark it off in your tracker. That's it! By committing to move your body for at least one minute a day for 60 days in a row, you will see that you are capable of keeping promises to yourself. With this new confidence and the tools you'll learn, you'll be able to continue creating habits that stick.
You can also join this program via the mobile app. Go to the app