Path to Passion: How to Change Your Habits & Change Your Life Starting w/ 1 Minute

Recently I joined Yael Lanciano on her podcast Path to Passion to talk about changing our habits, and methods that have worked powerfully for me and others in the Minute Maker Community! We explored the question of "can simply changing your habits radically change your life?" and "why should you choose habits over goals?"

After more than 25 years of riding a roller coaster, falling over and over trying to achieve goal after goal, I spoke about how I found my way off of the hamster wheel, and onto the path to creating the life of my dreams.

Many of you who have heard my story know that it all started with just one minute of running. I now work with busy women who are stuck in their story, and help them create daily habits one small step at a time. You may be one of them! On this podcast episode, you will learn more about my story, and how WE can change our lives using the power of habit.

Download a free habit tracker to start your journey!

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